Offering Therapy for Adults
& Adolescents
Experiencing Life Transitions, Grief & Loss, and Mindfulness-Based Practices
Taking the step towards a greater understanding of yourself can provide profound insight. Whether you're facing a major life transition or in the midst of feeling “stuck” - I'm here to help guide you.
Together, we'll explore the depths of your experiences with gentle curiosity so you can begin to tap into your more genuine, present-self. I aim to provide an intentional, collaborative, and nonjudgmental space for exploring the most complex emotions and finding meaning in your lived experiences.
Rhiannon Sperry
I support individuals who are navigating trauma, major life transitions, grief & loss, and attachment rupture. My work is rooted in holistic healing and mind-body awareness, offering a warm, collaborative space for those ready to explore their emotions, challenge old narratives, and reconnect with their inner wisdom. Whether you're searching for clarity, grounding, or a sense of renewed purpose, I’m here to walk alongside you as you move toward greater presence, peace, and self-acceptance.
Services
Specializing with adults and adolescents experiencing:
Life transitions
Grief and loss
Individual, Couple, & Family
Mindfulness-based practices
MBSR Mindfulness-Based Stress Reduction
Yoga, meditation, breathwork
Internal Family Systems (IFS) & Parts Work
Coaching (Coming Soon)
“The privilege of a lifetime is to become who you truly are.”
― Carl Gustav Jung