“With Awareness Comes Choice”
-Rhiannon Sperry
Taking the step towards a greater understanding of yourself can provide profound insight. Whether you're facing a major life transition or just trying to find your balance, I'm here to help you find your footing. Together, we'll explore the depths of your experiences with a gentle curiosity and thoughtful reflection so you can begin living more authentically, in the present. I aim to provide an intentional, collaborative, and nonjudgmental space for examining the most complex emotions and helping you find meaning in your lived experiences.
Rhiannon Sperry
My approach is grounded in holistic healing, recognizing the intricate connection of mind and body. Together, we'll challenge thought patterns and aim to rewrite the narratives that no longer serve you, empowering you to shape your own life story. With a background in yoga and meditation, mindful movement and somatic awareness are integral pieces to my practice, as I believe in the power of reconnecting with our bodies to cultivate inner peace and acceptance. With a lighthearted energy, I strive to create a nurturing space where you can feel seen, heard, and valued. I welcome those from all walks of life and embrace the opportunity to work with diverse cultural communities. Ultimately, my goal is to cheer you on as you rediscover your inner wisdom and pave your path to peace.
Services
Specializing in adolescents and adults experiencing life transitions
Grief and loss
Individual & Family therapy
Mindfulness based practices
-MBSR Mindfulness Based Stress Reduction
-Yoga, meditation, breathwork
Internal Family Systems and Parts Work
Coaching (Coming Soon)
“The privilege of a lifetime is to become who you truly are.”
― Carl Gustav Jung