"You are not alone. You are seen. I am with you"
— Anonymous.
Taking the step towards a greater understanding of yourself can provide profound insights. Whether you're facing a major life transition or just trying to find your balance, I'm here to help guide you. Together, we'll explore the depths of your experiences with gentle curiosity & thoughtful reflection so you can begin living more authentically & in the present. I offer an intentional, collaborative, & nonjudgmental environment to explore complex emotions & discover meaning in your experiences.
Embarking on the journey of self-discovery can offer profound insights. Whether navigating a significant life change or seeking balance, I'm here to guide you. Together, we'll delve into your experiences with gentle curiosity and reflection, fostering authenticity and presence. I offer an intentional, collaborative, and nonjudgmental environment to explore complex emotions and discover meaning in your experiences.
My approach is holistic, pulling from various techniques & emphasizing the interconnectedness of mind & body. I utilize mindful movement & somatic awareness skills to recognize emotions as they relate to your lived experience. With a lighthearted energy, I strive to create a nurturing space where you can feel seen, heard, and valued. I welcome those from all walks of life and embrace the opportunity to work with diverse cultural communities. Ultimately, my goal is to cheer you on as you rediscover your inner wisdom and pave your path to peace. I look forward to meeting you!
Hi, I’m Rhiannon Sperry.
Rhiannon, named after the song by Stevie Nicks, studied at California State University, East Bay earning her Bachelor’s Degree in Psychology with a minor in Nutrition, followed by earning a Master’s Degree in Counseling Psychology from Saint Mary’s College of California. She’s passionate about her work with others. When she’s not in session with clients, you can find her spending quality time with her husband and their two adorable geriatric cats, being outside, spending time with friends, experiencing music, finding the best coffee and pastry shops in town, taking a dance or other fun movement class!
I take a holistic approach to healing, acknowledging the deep connection between mind and body. Together, we'll challenge unhelpful thought patterns and rewrite narratives that hinder your growth, empowering you to shape your own story.
Drawing from yoga & meditation, I integrate mindful movement & somatic awareness, believing in the power of reconnecting with our bodies. I offer a nurturing environment where you feel seen, heard, and valued, welcoming people from all backgrounds. My aim is to support you through grief, trauma, life transitions, and the daily balancing act of emotions, cheering you on as you rediscover your inner wisdom and find peace.
Credentials & Training
Degrees:
Bachelor’s in Psychology, Master’s of Counseling Psychology
Certifications:
AMFT, RYT-200
Specialties
Grief & Loss
Life Transitions
Relationship Dynamics
& Attachment
Therapy Approach
Methods:
Internal Family Systems (IFS) & Parts work, Polyvagal Theory, Somatic experiencing, Mindfulness, Trauma-informed (explained in accessible language).
Services
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Individual Services
Individual Therapy
Couples Therapy
Family Therapy
Group Therapy (if applicable)
Specializations
Anxiety
Depression
Trauma
Grief
Life Transitions